click title or picture
for more information on the special event or a type of Yoga
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Recommended for any adult new to or returning to yoga practice and also students who choose to maintain a level of structured guidance. Class emphasis is placed on easy to do yoga postures (Asana), balance, breath awareness and relaxation. |
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For those individuals with active yoga experience:
Vinyasa classes vary, but a common feature is rapid flowing poses, Sun salutations and synchronizing movement
with breath for a “total fitness” workout class. |
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A gentle seated and standing series designed to increase energy, improve balance, develop muscle strength, build endurance, and encourage full range of motion movement.
A class best suited for those who are challenged by injury, limited range of motion, joint replacement, or pain related conditions, such as, fibromyalgia, arthritis, and diabetes. |
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This class may be tailored to fit the specific needs of any type of sport, individual or team, including running, tennis, football, basketball, etc.
A precise class designed to develop strength, build endurance, improve performance and prevent overuse injuries.
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Yoga in the Workplace
No time for a workout?
At an opportune time, before, during or after work, I will come on site to your place of business to teach a corporate sponsored (or individual group of co-workers) yoga session. Clear the mind, revitalize the body and increase productivity with yoga. Each class design will focus on the needs of the attending students.
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A fast paced, fun class for children walking thru five years of age.
The focus is the development of social, emotional, physical and cognitive skills for children of this age group. Youngsters are introduced to yoga through play, music, songs, games, stories, and crafts. |
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Children ages 8-12 years have more control
and they are able to comprehend the basic concepts of a yoga practice. Most are ready to experience the benefits of doing the poses accurately and the health benefits yoga provides. Anatomy and philosophy are introduced. The teaching focus includes reinforcing positive behavior in a group and classroom setting. |
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Mom and baby yoga classes are popular with new mothers.
These classes are designed to accommodate babies six weeks to crawling.
If there are no severe limitations, your doctor will probably give you the okay to exercise six to eight weeks after you give birth.
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This class is designed to help students 30 pounds or more over ideal body weight feel beautiful and confident in their own skin.
No longer do you need to feel self conscious and limited. You are strong, beautiful, and capable of a great deal more than you know. This class consists of breath
awareness, warm up, slow non-strenuous workout, and a guided deep relaxation meditation. |
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A gentle and therapeutic program of Yoga techniques designed to enhance the natural development. Students with special needs, Down Syndrome, Cerebral Palsy, Microcephaly, Autism and other developmental disabilities; Also effective in the treatment of ADD, ADHD and other Learning Disabilities. An integrated series of balanced yoga poses to increase body awareness, strength and flexibility, specialized breathing exercises, and relaxation techniques to improve concentration and reduce hyperactivity. |
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Warriors at Peace
Discover Yoga’s ability to soothe and repair war torn minds and spirits. An alternative therapy to help veterans deal with combat stress and the physical pain that’s
sometimes a momento of military service. Yoga is also an effective tool in helping to reduce dependency on pain and sleep medications.
Vets get their first two classes free.
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Can’t shut your mind down when your body is craving a
rest? Still exhausted when you wake? This class will
focus on how to teach your mind and body to relax and
achieve the deep, healing “rem” sleep your body needs to
wake refreshed and ready to start the day and how a
short “power rest” to clear the mind can give you that
extra boost on a stressful day.
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Discover the healing capacity using gentle movement conscious breathing, visualization and meditation, either in small groups or one-on-one and customized to the
individual needs. Yoga therapy offers the student a method of self-care that can promote the healing process of recovery and many illnesses.
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